Las 10 mejores retaguardias de Instagram

Suben sus fotos a Instagram y tienen decenas de miles de likes. Su trabajo y sus horas en el gimnasio les han costado y por ello presumen sus figuras con orgullo.

1. Amanda Lee

Esta entrenadora de fitness de Beverly Hills tiene nada menos que 7.1 millones de seguidores.

Perfect day in my hometown 🏡

A post shared by Amanda Lee (@amandaeliselee) on Nov 22, 2016 at 11:13am PST

2. Jen Selter

Jen Selter también es muy famosa en esta red. Ustedes dirán.

Saturday :) Hope everyone is having a great weekend, Love you all!

A post shared by Jen Selter (@jenselter) on May 16, 2015 at 8:49am PDT

3. Lyzabeth Lopez

Creadora del entrenamiento de reloj de arena, esta atleta canadiense es para admirarse.

😎✌🏼..... #happyhumpday 🍑 Photo by 📸 @lindseydrennan

A post shared by Lyzabeth Lopez (@lyzabethlopez) on Jan 4, 2017 at 5:23pm PST

4. Julia Gilas

Esta modelo y deportista tiene 4.3 millones de seguidores en Instagram ¿por qué será?

If something stands between you and your success, move it. Never be denied. follow ✅ @femalesphysiques For fitness motivation - 📸by @harrylhgfx _ _ _ _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night

A post shared by Julia Gilas (@juliagilas) on Dec 25, 2016 at 1:08pm PST

5. Sommer Ray

Sommer Ray tiene 12.4 millones de seguidores en Instagram. Tantos hombres no pueden estar equivocados.

Magic hour 🌻

A post shared by Sommer Ray (@sommerray) on Apr 24, 2017 at 6:59pm PDT

6. Brittany Perille Yobe

Mucho, mucho trabajo de gimnasio en esos glúteos, si no, echa un vistazo a las rutinas que hace en sus videos.

10 days Postpartum 💖 My body is slowly starting to return to its normal state 👍🏻. I have been doing nothing but nursing like a maniac 🤦🏼‍♀️, diapering 🙊 and cuddling 💓my Little until we both can't handle the sweat 😅 from our body heat ☺️. . Trying my best to promptly respond to all emails and those following my Glute Programs. Not easy typing with one hand while my little is constantly on the boob 🤦🏼‍♀️😆. . I have been eating the same staple foods from my pre-pregnancy meal plan 🍽 but still not counting my macros. I do not plan on starting macro counting until I am cleared to return to the gym 👌🏻. No rush ☺️ . Last picture is 9.5 months Pregnant 🤰🏼with my almost 9 Pounder 😳 (8.13 oz). Crazy to think I was still lunging and moving weight 💪🏼up until 2 days before I gave birth. Pushed baby boy out in 30 minutes 💙. @legionath 👆🏻For the Whey+ Protein I have been taking pre, during and post pregnancy. Discount Code: "Brittany"

A post shared by Brittany Perille Yobe ♡ (@brittanyperilleee) on Mar 2, 2017 at 10:44am PST

7. Yovanna Ventura

Yovanna Ventura ama los animales tanto como hacer fuertes rutinas para mantener todo en su lugar.

🇩🇴💪🏼💦 || always taking my protein right after my workout 😋 use my code Yoventura10 for 10% off @womensbest

A post shared by Yovanna Ventura (@yoventura) on Mar 27, 2017 at 2:25pm PDT

8. Anastasia Ashley

Entusiasta del surf, Anastasia Ashley es una atleta bella e incansable.

✨💫⚡️

A post shared by Anastasia Ashley (@anastasiaashley) on Mar 31, 2017 at 10:57pm PDT

9. Bruna Rangel Lima

Esta niña es brasileña ¿alguien lo duda? Sus ejercicios la respaldan.

Nothing beats hard work💎

A post shared by Bruna Rangel Lima (@xoobruna) on Jan 9, 2017 at 7:10pm PST

10. Melissa Molinaro

Bailarina, modelo, atleta, sus rutinas no son para nada una broma, si no, véanlo ustedes mismos.

Speed up your recovery and over all performance with your workout by using @proteinworld IBCAA I love summer fruits🍉🍓🍇😋

A post shared by M E L I S S A M O L I N A R O (@melissamolinaro) on Apr 25, 2017 at 8:55pm PDT